Tofurkey

Meat

Item Rating: 72/100

1 serving (85 grams) contains 150 calories, 18.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1388.9 mg	60%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	5.6 g	20%
	Sugars	2.8 g
protein		50.0 g	100%
Vitamin D		0 mcg	0%
Calcium		277.8 mg	21%
Iron		5.6 mg	31%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 150 cal (32.6%)

Protein: 200 cal (43.3%)

Carbs: 111 cal (24.1%)

About Tofurkey

Tofurkey, short for tofu turkey, is a plant-based meat alternative traditionally made from tofu and wheat gluten. It originated in the United States as a vegan-friendly substitute for holiday turkey, particularly during Thanksgiving. Often filled with stuffing, it has become a staple in vegan and vegetarian cuisines worldwide. Offering a decent nutritional profile, tofurkey is high in plant-based protein (21 g per serving), moderate in carbs (12 g), and low in fat (7 g). Additionally, it provides calcium and iron, contributing to bone health and oxygen transport, respectively. While tofurkey is a processed product, it remains a nutritious option for those seeking a meat-free main dish.

Health Benefits

• Rich source of plant protein (21 g per serving), supporting muscle repair and satiety.
• Contains calcium (117 mg per serving), essential for maintaining strong bones and teeth.
• Provides iron (2.35 mg per serving), which is crucial for oxygen transport and energy production.

Dietary Considerations

Allergens: Contains soy, wheat (gluten)

Suitable for: Vegan, vegetarian

Not suitable for: Gluten-free, soy-free

Selection and Storage

Store tofurkey in the refrigerator before preparation, and consume before the expiration date. Once cooked, leftovers should be stored in an airtight container and consumed within 3-4 days.

Common Questions About Tofurkey Nutrition

Is Tofurkey high in protein?

Yes, Tofurkey is high in protein, providing approximately 21.2 grams of protein per 100 grams. This makes it a great plant-based protein source for vegans, vegetarians, or anyone looking to incorporate more protein into their meals.

Can I eat Tofurkey on a keto diet?

Tofurkey is moderately low in carbs, containing about 11.8 grams of carbohydrates per 100 grams. While it may not be ideal for strict keto diets, it can fit into a less restrictive low-carb plan if properly portioned.

Is Tofurkey healthy and are there any concerns?

Tofurkey is a healthy option for many, as it is high in protein and relatively low in calories at 176.5 per 100 grams. However, it does contain a significant amount of sodium (588.2 mg per 100 grams), so individuals watching their sodium intake should enjoy it in moderation.

What is the recommended serving size for Tofurkey?

A typical serving size for Tofurkey is about 3-4 ounces (85-113 grams), which provides approximately 15-24 grams of protein and 150-190 calories. This portion is sufficient to serve as a primary protein source in a meal.

How does Tofurkey compare to traditional turkey?

Tofurkey and traditional turkey differ in their nutritional profiles. Tofurkey is vegan, cholesterol-free, and provides about 21.2 grams of plant-based protein per 100 grams, whereas turkey generally contains more protein and fewer carbohydrates but also cholesterol. Tofurkey is also easier to prepare and can be an excellent choice for plant-based eaters.

Data Sources & Scientific References