1 serving (120 grams) contains 200 calories, 8.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu steam bun
Tofu Steam Buns are a flavorful and nutritious dish rooted in East Asian cuisine, often associated with Chinese culinary traditions. These soft, fluffy buns are made from a dough of flour, water, yeast, and a touch of sugar, which is gently steamed to achieve a light, pillowy texture. The filling features cubed or crumbled tofu, often seasoned with soy sauce, ginger, garlic, and green onions, creating a savory and satisfying bite. Packed with plant-based protein from tofu, these buns are a heart-healthy alternative to meat-filled counterparts, offering minimal saturated fat and cholesterol. Rich in vitamins and minerals, they provide a balanced blend of energy from carbs and nutrients from the filling. However, soy sauce and other seasoning can contribute to higher sodium levels, so mindful consumption is recommended. Perfect as a snack or light meal, Tofu Steam Buns combine classic flavors with wholesome eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
