1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork steam bun
Pork Steam Buns, also known as Char Siu Bao, are a popular dish originating from Cantonese cuisine. These soft, fluffy buns are made from a slightly sweet, yeast-leavened dough and filled with a savory mixture of marinated barbecue pork, soy sauce, oyster sauce, sugar, and aromatic spices. The buns are steamed to perfection, giving them their signature tender texture. While Pork Steam Buns are a delightful comfort food, their nutritional profile is a mix of positives and considerations. The pork filling provides a source of protein, and the combination of spices and sauces contributes rich flavor without the need for excessive fats. However, they can be high in sodium and added sugars depending on the recipe. Moderation is key when enjoying this iconic dish, which is beloved for its balance of sweet and savory flavors and cultural significance in dim sum traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
