1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu sesame salad
Tofu Sesame Salad is a vibrant dish inspired by Asian cuisine, blending fresh flavors and wholesome ingredients for a nutritious meal or side. Protein-rich tofu serves as the centerpiece, lightly grilled or pan-seared to perfection, while crispy greens such as spinach, shredded cabbage, or mixed lettuce provide a refreshing base. Toasted sesame seeds, scallions, carrots, and a tangy sesame dressing elevate its flavor profile with a delightful mix of nuttiness and zing. This salad is heart-healthy, thanks to its unsaturated fats from sesame oil and its fiber-packed vegetables that contribute to digestion. Tofu offers a lean source of plant-based protein, making it an excellent option for vegans or vegetarians. Low in calories yet rich in essential nutrients, Tofu Sesame Salad is a nourishing choice that satisfies without weighing you down—but watch for added sugars in the dressing if monitoring your intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
