Sesame Tofu
Savory, crispy, and irresistibly flavorful, this Sesame Tofu recipe is a quick and easy plant-based dish that’s perfect for any weeknight dinner. Featuring golden-brown tofu cubes coated in cornstarch for a satisfying crunch, this dish is elevated by a mouthwatering sesame sauce made with soy sauce, rice vinegar, honey, and aromatic spices like garlic and ginger. Toasted sesame seeds and fresh green onions add a burst of texture and vibrant color, while a drizzle of sesame oil ties all the flavors together. In just 30 minutes, you’ll have a protein-packed, Asian-inspired dish that pairs beautifully with steamed rice or sautéed vegetables. Whether you're vegan, vegetarian, or simply looking to embrace tofu, this recipe is sure to delight! Perfect keywords: crispy tofu, sesame sauce, plant-based dinner, Asian-inspired tofu recipe.
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Recipe Information
Ingredients
- 400 grams firm tofu
- 3 tablespoons cornstarch
- 2 tablespoons vegetable oil
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 0.5 teaspoon ground ginger
- 2 tablespoons sesame seeds
- 2 stalks green onions
- 0.25 teaspoon red pepper flakes
Instructions
Drain the tofu and press it for at least 15 minutes to remove excess moisture. Once drained, cut the tofu into 1-inch cubes.
Place the tofu cubes in a large bowl and sprinkle with cornstarch. Toss gently until the tofu is evenly coated.
Heat the vegetable oil in a large non-stick skillet over medium-high heat. Once the oil is hot, add the tofu cubes in a single layer. Cook for about 10-12 minutes, turning occasionally, until golden brown and crispy on all sides.
While the tofu is cooking, prepare the sesame sauce. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, garlic powder, ground ginger, and red pepper flakes until well combined.
Once the tofu is crispy, reduce the heat to medium and pour the sesame sauce over the tofu. Stir to coat all the tofu pieces evenly. Cook for another 2 minutes, allowing the sauce to thicken slightly.
Sprinkle the sesame seeds over the tofu and stir again to combine.
Remove from heat and garnish with sliced green onions.
Serve the sesame tofu hot over a bed of steamed rice or alongside your favorite vegetables.
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 451 mg | 20% | |
| Total Carbohydrate | 16.1 g | 6% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 5.2 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 699 mg | 54% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 327 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
