1 serving (200 grams) contains 180 calories, 14.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu palak
Tofu Palak is a flavorful dish rooted in Indian cuisine, combining protein-rich tofu with nutrient-packed spinach (palak). This vegetarian recipe features cubed tofu simmered in a savory sauce made from puréed spinach, onions, tomatoes, garlic, ginger, and aromatic spices like cumin, turmeric, and garam masala. Often served with rice or flatbread, Tofu Palak offers a wholesome balance of plant-based protein, fiber, and essential vitamins such as vitamin K, iron, and calcium from the spinach. The dish is relatively low in calories, making it a great option for those seeking a nutrient-dense meal. While tofu is cholesterol-free, the use of oils or cream in some recipes might add to the fat content, though lighter alternatives can be used. Tofu Palak is a modern take on traditional Indian flavors, offering a nutritious and satisfying option for vegetarians and health-conscious eaters alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
