1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu mexican scramble
Tofu Mexican Scramble is a flavorful plant-based dish inspired by traditional Mexican cuisine. It features crumbled tofu, seasoned with aromatic spices like cumin, paprika, and chili powder, blended with sautéed bell peppers, onions, and tomatoes for a vibrant medley of colors and flavors. Often garnished with fresh cilantro and lime juice, this dish delivers a zesty and satisfying experience. Tofu serves as a high-protein, low-fat alternative to eggs, making it suitable for vegan diets and those seeking a cholesterol-free option. Packed with vitamins from the vegetables and a boost of protein from tofu, it’s a nutrient-dense meal that supports energy and overall health. However, depending on preparation, added oils or sodium from seasonings may impact its healthiness, so mindful cooking methods are key. Perfect as a breakfast, lunch, or dinner option, the Tofu Mexican Scramble is both nourishing and delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
