1 serving (400 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu laksa
Tofu Laksa is a fragrant and hearty noodle soup originating from Southeast Asian cuisine, particularly Malaysia and Singapore. This dish combines silky tofu with rice noodles, bathed in a rich, spicy coconut curry broth infused with lemongrass, turmeric, and chili. Garnished with fresh cilantro, bean sprouts, and lime, it delivers a vibrant balance of creamy, tangy, and spicy flavors. Tofu serves as a great source of plant-based protein, while the coconut milk provides healthy fats, though it can be calorie-dense. The inclusion of fresh vegetables and herbs boosts fiber, antioxidants, and essential nutrients. For a healthier version, lighter coconut milk or additional veggies can be used. Often gluten-free depending on ingredients, Tofu Laksa is a delicious and nourishing option for both vegans and vegetarians while offering flexibility to suit various dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
