1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 72.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toffee cake
Toffee cake is a rich, sweet dessert originating from British cuisine, where it is often paired with warm toffee sauce and served as a comforting treat. Typically made from butter, sugar, eggs, flour, and sometimes dates, this cake is dense in flavor and calories. It provides a significant amount of carbohydrates and fats, primarily due to its sugar and butter content. While toffee cake may not be particularly nutrient-dense, some versions include dates, offering a modest source of potassium, fiber, and natural sugars. It is a high-energy food that should be consumed sparingly as part of a balanced diet due to its high sugar and fat content.
Health Benefits
- Provides quick energy through simple carbohydrates from sugar and flour.
- Dates, when included, contribute dietary fiber which supports digestive health.
- Contains potassium from dates (if used), promoting muscle function and electrolyte balance.
Dietary Considerations
Selection and Storage
Store toffee cake in an airtight container at room temperature for up to 3 days, or refrigerate to extend shelf life. Reheat gently to restore moisture if needed.
Common Questions About Toffee cake Nutrition
Is toffee cake high in protein?
Toffee cake is not high in protein as it is primarily made from flour, sugar, butter, and toffee topping. On average, a serving of toffee cake (100 grams) contains around 3-5 grams of protein, which is relatively low compared to other protein-rich foods like eggs or nuts.
Can I eat toffee cake on a keto diet?
Traditional toffee cake is not suitable for a keto diet due to its high carbohydrate content. A 100-gram serving typically contains around 50-60 grams of carbs, mostly from flour and sugar. However, keto-friendly alternatives can be made with almond flour and sugar substitutes like erythritol.
Is toffee cake healthy to eat regularly?
Toffee cake is considered a treat and not a health food due to its high sugar, calorie, and fat content. A single serving (100 grams) can contain over 350 calories and 25-30 grams of sugar, which may contribute to weight gain or blood sugar fluctuations if consumed frequently.
What is the recommended serving size for toffee cake?
The recommended serving size of toffee cake is usually about 50-100 grams, depending on your caloric needs and dietary goals. Smaller portions can be enjoyed occasionally to satisfy your sweet tooth without excessive calorie intake.
How does toffee cake compare to regular sponge cake?
Toffee cake is richer and typically denser than regular sponge cake due to the addition of toffee sauce and ingredients like butter or heavy cream. It usually has higher fat and sugar content, making it more calorie-dense, while sponge cake is lighter and airier with a lower calorie count per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
