1 serving (75 grams) contains 218 calories, 5.0 grams of protein, 11.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
686.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 1102.4 mg | 47% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 252.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted waffle
Toasted waffles are a beloved breakfast food with roots tracing back to medieval Europe, particularly Belgium, where the honeycomb-patterned delicacies gained popularity. Traditionally made from a batter of flour, eggs, milk, sugar, and butter, toasted waffles are known for their crisp exterior and soft interior. Nutritionally, they are primarily a source of carbohydrates, providing energy, but also contain varying amounts of protein and fat depending on the recipe. Pre-packaged options may include added sugars and preservatives, but homemade variants can be adapted to healthier recipes using whole grain flours and reduced sugar. A single plain waffle (about 70g) supplies approximately 220 calories, 6g of fat, 35g of carbohydrates, and 5g of protein, alongside minor amounts of calcium and iron.
Health Benefits
- Provides a good energy boost through carbohydrates, which are the body’s primary fuel source.
- Contains B vitamins from enriched flours, supporting energy metabolism and brain health.
- Offers iron, important for oxygen transport in the blood and energy production.
Dietary Considerations
Selection and Storage
To keep waffles fresh, store them in an airtight container for up to 3 days at room temperature or freeze for up to 3 months. Reheat in a toaster or oven to restore crispness.
Common Questions About Toasted waffle Nutrition
Is a toasted waffle high in protein?
Toasted waffles are typically not considered high in protein unless fortified or made from a protein-rich mix. On average, a plain waffle contains around 2-4 grams of protein per serving, depending on the recipe and ingredients used.
Can I eat a toasted waffle on a keto diet?
Traditional toasted waffles made from regular flour are not keto-friendly due to their high carbohydrate content, which can range from 20-30 grams per serving. However, keto-specific waffle recipes using almond flour or coconut flour are available and suitable for a keto diet.
Are there any health benefits or concerns with eating toasted waffles?
Toasted waffles provide quick energy from carbohydrates, and fortified versions may contain added vitamins like iron and folate. However, they are often high in sugar and low in fiber and may spike blood sugar levels when consumed in excess. Opting for whole grain or protein-enriched waffles can be a healthier choice.
What is a recommended serving size for toasted waffles?
A single waffle or two small waffles (approximately 60-80 grams) is typically a standard serving size. To balance your meal, pair them with protein-rich toppings like Greek yogurt, nut butter, or eggs, and add fresh fruit for fiber.
How do toasted waffles compare to pancakes in terms of nutrition?
Toasted waffles and pancakes have similar calorie and carbohydrate content when made from standard recipes, but waffles typically contain slightly more fat due to added oil or butter in the batter. Additionally, waffles maintain their crisp texture, making them easier to toast and pair with toppings compared to pancakes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
