1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted tomato and cheese sandwich
The Toasted Tomato and Cheese Sandwich is a comforting classic, combining melted cheese and ripe tomato slices between two golden, crispy slices of toasted bread. A staple in Western cuisine, this sandwich is often associated with quick, hearty meals. Typically made with cheddar or mozzarella cheese, fresh or canned tomatoes, and whole-grain or white bread, it delivers a balance of savory richness and subtle acidity. Nutritionally, it provides calcium and protein from the cheese, along with vitamins A and C from the tomatoes. Choosing whole-grain bread adds fiber, enhancing its health benefits. However, its fat content can be high, especially if butter is added during toasting or if processed cheese is used. For a lighter version, opt for reduced-fat cheese and a minimal amount of butter or oil. The Toasted Tomato and Cheese Sandwich is a versatile favorite that blends indulgence with essential nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
