1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted cashew nuts
Toasted cashew nuts are a delicious and versatile snack commonly enjoyed across various cuisines, especially in Southeast Asian and Indian dishes. These crescent-shaped nuts are gently roasted to enhance their rich, buttery flavor and satisfying crunch. Packed with nutrients, cashews are an excellent source of healthy fats, protein, and antioxidants, making them a heart-healthy choice when consumed in moderation. Cashews also provide essential minerals like magnesium, zinc, and copper, which support bone health, immunity, and energy production. Despite their many benefits, toasted cashew nuts can be calorie-dense, and roasting often involves added oils or salt, which can contribute to higher fat and sodium content. Originating from tropical regions like Brazil and India, cashew nuts have become a global favorite for their delectable taste and nutritional value. Enjoy them as a snack, in trail mixes, or incorporated into dishes for added texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
