1 serving (60 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with yellow cheese
Toast with yellow cheese is a simple yet satisfying dish enjoyed across many cuisines, particularly in Western diets. This dish typically consists of a slice of bread—commonly white, whole wheat, or sourdough—topped with melted yellow cheese, such as cheddar or American cheese. The bread provides carbohydrates, while yellow cheese contributes protein and calcium, which support muscle function and bone health. Some types of yellow cheese contain essential vitamins like A and B12. However, the dish can be high in saturated fat and sodium, depending on the cheese and quantity used, which may not be ideal for heart health if consumed excessively. Pairing this dish with a side of fresh vegetables or choosing whole-grain bread can enhance its nutritional profile. Its simplicity and versatility make it a beloved option for breakfast, snacks, or light meals in various households worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
