1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with ricotta and tomatoes
Toast with ricotta and tomatoes is a simple yet flavorful dish often associated with Mediterranean and Italian cuisine. It consists of toasted bread, creamy ricotta cheese, and fresh tomatoes, drizzled with olive oil or sprinkled with herbs like basil. Nutritionally, this dish combines complex carbohydrates from bread, quality protein and calcium from ricotta, and vitamins like C and K from tomatoes. The olive oil, if included, provides heart-healthy monounsaturated fats. This dish is easily adaptable to various dietary preferences, making it a popular choice for a quick and nutrient-packed snack or meal.
Health Benefits
- Provides calcium and protein from ricotta to support strong bones and muscle health.
- Rich in vitamin C from tomatoes, which boosts immune function and skin health.
- Contains dietary fiber if made with whole-grain bread, aiding digestion.
- Offers monounsaturated fats from olive oil, promoting heart health.
- Tomatoes provide antioxidants such as lycopene, which may reduce the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Consume immediately after preparation to maintain bread texture and freshness of toppings. Store ricotta and tomatoes separately in airtight containers in the refrigerator for up to 3 days.
Common Questions About Toast with ricotta and tomatoes Nutrition
Is Toast with Ricotta and Tomatoes high in protein?
Toast with ricotta and tomatoes provides a moderate amount of protein, primarily from the ricotta cheese. A typical serving with 2 tablespoons of ricotta contains approximately 7 grams of protein. Adding more ricotta or pairing the dish with a protein-rich side can increase the overall content.
Can I eat Toast with Ricotta and Tomatoes on a keto diet?
Toast with ricotta and tomatoes may not be suitable for a strict keto diet due to the bread, which is typically high in carbs. However, you can make it keto-friendly by using almond flour or low-carb bread alternatives. Ricotta cheese and tomatoes themselves are low-carb and compatible with keto.
What are the health benefits of Toast with Ricotta and Tomatoes?
Toast with ricotta and tomatoes offers several health benefits. Ricotta provides calcium for bone health and protein for muscle repair, while tomatoes are rich in vitamins A, C, and antioxidants like lycopene, which support immune function and heart health. Opting for whole-grain toast adds fiber, which aids digestion.
What is the recommended serving size for Toast with Ricotta and Tomatoes?
A balanced serving typically includes one slice of toast topped with 2–3 tablespoons of ricotta and a few slices of fresh tomato. This provides roughly 200–250 calories, depending on bread type and portion size. For larger meals, you may pair it with a side salad or soup.
How does Toast with Ricotta and Tomatoes compare to avocado toast?
Both dishes are nutritious options, but they differ in macronutrients. Ricotta-based toast is higher in protein and calcium, while avocado toast is richer in heart-healthy fats and fiber. If you're seeking a lower-fat option with added protein, ricotta is preferable, whereas avocado toast is better for healthy fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
