Toast with red caviar

Appetizer

Item Rating: 64/100

1 serving (50 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		568.7
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		94.8 mg	31%
Sodium		1421.8 mg	61%
Total Carbohydrates		71.1 g	25%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		28.4 g	56%
Vitamin D		47.4 mcg	237%
Calcium		94.8 mg	7%
Iron		2.4 mg	13%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 171 cal (30.1%)

Protein: 113 cal (20.0%)

Carbs: 284 cal (50.0%)

About Toast with red caviar

Toast with red caviar is a luxurious dish often enjoyed in Eastern European and Russian cuisines, typically as an appetizer or snack. Red caviar, also known as salmon roe, is prized for its delicate texture and slightly salty, briny flavor. Nutritionally, red caviar is rich in protein, omega-3 fatty acids, and essential vitamins, such as B12 and D. It also provides healthy fats and is a source of selenium, an antioxidant that supports cellular health. When paired with whole-grain toast, it adds fiber and complex carbohydrates, creating a balanced dish with healthy fats, high-quality protein, and energy-yielding nutrients. This dish is often garnished with items such as crème fraîche or fresh herbs to enhance flavors and presentation.

Health Benefits

• Supports heart health due to high levels of omega-3 fatty acids (1.8 to 2.5 grams per 100 grams).
• Improves red blood cell production and energy levels with vitamin B12, providing 56% of the recommended daily value per tablespoon.
• Boosts immune function and antioxidant defenses with selenium, which contributes to cellular protection and balances oxidative stress.

Dietary Considerations

Allergens: Contains fish

Suitable for: Low-carb diet, mediterranean diet

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet

Selection and Storage

Red caviar should be stored in the coldest part of the refrigerator, ideally below 40°F (4°C), and consumed within 2-3 days once opened. Toast should be prepared fresh for best texture.

Common Questions About Toast with red caviar Nutrition

Is toast with red caviar high in protein?

Toast with red caviar contains a moderate amount of protein, primarily from the caviar. Red caviar provides about 24-28 grams of protein per 100 grams, while a slice of white bread contributes around 2-3 grams. Together, a typical serving (30 grams of caviar on toast) offers approximately 6-8 grams of protein.

Can I eat toast with red caviar on a keto diet?

Toast with red caviar is not inherently keto-friendly due to the carbohydrates in the toast. A slice of regular bread contains about 12-15 grams of carbs, which may exceed typical keto meal limits. To make it keto-friendly, you can replace regular toast with a low-carb or keto bread alternative while keeping the red caviar, which is low in carbs.

What are the health benefits of red caviar on toast?

Red caviar is rich in omega-3 fatty acids, which support heart health and brain function, as well as providing vitamins like B12, D, and E. Eating it on whole-grain toast can add fiber to the meal, promoting better digestion. However, caviar is also high in sodium, so those with high blood pressure should consume it in moderation.

How much red caviar on toast should I eat per serving?

A recommended serving size of red caviar is around one tablespoon (15-20 grams), which can be spread on a single slice of toast. This portion provides about 20-30 calories and ensures you benefit from its nutrients without excessive sodium intake. Pair it with a whole-grain toast for added fiber and satiety.

What is the difference between red caviar and black caviar when served on toast?

Red caviar (salmon roe) is typically milder and less expensive compared to black caviar (sturgeon roe), which has a more delicate, buttery flavor. Nutritionally, both are high in omega-3s, protein, and vitamins, but red caviar contains slightly less fat and fewer calories. When paired with toast, the choice often comes down to budget and flavor preference.

Data Sources & Scientific References