1 serving (40 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with olive oil
Toast with olive oil is a simple yet nutritious dish commonly found in Mediterranean cuisine, particularly in countries like Spain, Greece, and Italy. Typically made with whole-grain or sourdough bread and high-quality extra virgin olive oil, it offers a balance of carbohydrates, healthy fats, and fiber. Olive oil is a key component of the Mediterranean diet, known for its cardioprotective properties. The dish is low in sugar and provides vitamins E and K, as well as antioxidants like polyphenols, depending on the olive oil's quality. When paired with whole-grain bread, it also adds B-vitamins and magnesium, creating a nutrient-dense meal or snack.
Health Benefits
- Rich in monounsaturated fats from olive oil, which support heart health by reducing LDL cholesterol levels.
- Contains vitamin E, a potent antioxidant that supports skin health and immune function.
- Polyphenols in olive oil have anti-inflammatory properties, reducing the risk of chronic diseases.
- Whole-grain bread adds dietary fiber, which promotes digestive health and helps maintain stable blood sugar levels.
- Provides magnesium and B-vitamins from whole-grain bread, essential for energy production and nervous system function.
Dietary Considerations
Selection and Storage
Store olive oil in a cool, dark place to prevent spoilage, and choose fresh bread or freeze slices to maintain quality over time.
Common Questions About Toast with olive oil Nutrition
What is the nutritional content of toast with olive oil?
A single slice of whole-grain toast with 1 tablespoon of olive oil contains approximately 150-160 calories, 9-10 grams of fat (primarily heart-healthy monounsaturated fats), 2-3 grams of protein, and 14-15 grams of carbohydrates. It also provides small amounts of vitamins E and K, as well as antioxidants found in olive oil.
Can I eat toast with olive oil on a keto diet?
Traditional toast is not suitable for a keto diet due to its high carbohydrate content. However, if you use low-carb or keto-friendly bread, topping it with olive oil can work well as olive oil is keto-friendly, being composed entirely of fats.
What are the health benefits of eating toast with olive oil?
Toast with olive oil provides a good source of energy, heart-healthy fats, and antioxidants. Olive oil is linked to reduced inflammation and improved cholesterol levels, while whole-grain bread offers dietary fiber, supporting digestion. However, overconsumption can lead to excess calorie intake.
How much toast with olive oil should I eat in a serving?
A single serving typically consists of one slice of bread with one tablespoon of olive oil. This provides a balanced portion, keeping calorie and fat intake in check while delivering essential nutrients.
How does toast with olive oil compare to buttered toast?
Toast with olive oil is healthier than buttered toast as olive oil contains heart-healthy monounsaturated fats, while butter has more saturated fats, which may raise cholesterol levels. Additionally, olive oil provides beneficial antioxidants that butter lacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
