Nutrition Facts for Keto avocado toast with cherry tomatoes

Keto Avocado Toast with Cherry Tomatoes

Image of Keto Avocado Toast with Cherry Tomatoes
Nutriscore Rating: 77/100

Elevate your breakfast or snack game with this vibrant Keto Avocado Toast with Cherry Tomatoes, a low-carb twist on the classic favorite. Creamy, seasoned avocado mash meets the fresh, tangy burst of cherry tomatoes, all atop golden, crispy low-carb bread slices. A hint of lemon juice adds brightness, while a drizzle of olive oil and fragrant basil leaves bring an irresistible Mediterranean flair. Perfect for those following a keto lifestyle, this quick and easy recipe is ready in just 15 minutes and is packed with healthy fats and fresh flavors. Serve it as a light meal or a satisfying snack, and enjoy every guilt-free bite! Keywords: keto avocado toast, low-carb breakfast, healthy avocado recipes, keto-friendly snacks.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 large Ripe avocado
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 8 whole Cherry tomatoes
  • 1 tablespoon Olive oil
  • 5 leaves Fresh basil leaves
  • 2 slices Low-carb bread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the avocado in half and remove the pit. Scoop out the flesh into a small bowl and mash it with a fork until smooth.

2

Add lemon juice, salt, and black pepper to the mashed avocado and mix well. Adjust seasoning to taste.

3

Rinse the cherry tomatoes and cut them in halves.

4

In a small bowl, toss the halved cherry tomatoes with olive oil and a pinch of salt.

5

Toast the low-carb bread slices in a toaster until golden brown.

6

Spread the mashed avocado mixture evenly over the toasted bread slices.

7

Top each slice with cherry tomato halves, distributing them evenly.

8

Tear the fresh basil leaves and sprinkle over the top of the tomatoes.

9

Serve immediately, and enjoy your keto-friendly avocado toast.

Cooking Tip: Take your time with each step for the best results!
584
cal
17.9g
protein
32.8g
carbs
48.1g
fat

Nutrition Facts

1 serving (421.1g)
Calories
584
% Daily Value*
Total Fat 48.1 g 62%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1434 mg 62%
Total Carbohydrate 32.8 g 12%
Dietary Fiber 22.4 g 80%
Total Sugars 6.3 g
Protein 17.9 g 36%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 2.8 mg 16%
Potassium 1324 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
11.3%%
68.1%%
Fat: 432 cal (68.1%%)
Protein: 71 cal (11.3%%)
Carbs: 131 cal (20.6%%)