Nutrition Facts for Keto avocado toast with cherry tomatoes
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Keto Avocado Toast with Cherry Tomatoes

Image of Keto Avocado Toast with Cherry Tomatoes
Nutriscore Rating: 73/100

Elevate your breakfast or snack game with this vibrant Keto Avocado Toast with Cherry Tomatoes, a low-carb twist on the classic favorite. Creamy, seasoned avocado mash meets the fresh, tangy burst of cherry tomatoes, all atop golden, crispy low-carb bread slices. A hint of lemon juice adds brightness, while a drizzle of olive oil and fragrant basil leaves bring an irresistible Mediterranean flair. Perfect for those following a keto lifestyle, this quick and easy recipe is ready in just 15 minutes and is packed with healthy fats and fresh flavors. Serve it as a light meal or a satisfying snack, and enjoy every guilt-free bite! Keywords: keto avocado toast, low-carb breakfast, healthy avocado recipes, keto-friendly snacks.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 large Ripe avocado
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 8 whole Cherry tomatoes
  • 1 tablespoon Olive oil
  • 5 leaves Fresh basil leaves
  • 2 slices Low-carb bread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the avocado in half and remove the pit. Scoop out the flesh into a small bowl and mash it with a fork until smooth.

2

Add lemon juice, salt, and black pepper to the mashed avocado and mix well. Adjust seasoning to taste.

3

Rinse the cherry tomatoes and cut them in halves.

4

In a small bowl, toss the halved cherry tomatoes with olive oil and a pinch of salt.

5

Toast the low-carb bread slices in a toaster until golden brown.

6

Spread the mashed avocado mixture evenly over the toasted bread slices.

7

Top each slice with cherry tomato halves, distributing them evenly.

8

Tear the fresh basil leaves and sprinkle over the top of the tomatoes.

9

Serve immediately, and enjoy your keto-friendly avocado toast.

Cooking Tip: Take your time with each step for the best results!
295
cal
7.7g
protein
15.1g
carbs
23.7g
fat

Nutrition Facts

1 serving (215.1g)
Calories
295
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 595 mg 26%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 9.2 g 33%
Total Sugars 2.8 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 1.3 mg 7%
Potassium 687 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
10.2%%
70.1%%
Fat: 424 cal (70.1%%)
Protein: 61 cal (10.2%%)
Carbs: 119 cal (19.7%%)