1 serving (100 grams) contains 144 calories, 12.2 grams of protein, 8.7 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
346.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 26% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.1 mg | 1% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.4 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 483.2 mg | 37% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 290.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast tofu
Toast Tofu is a versatile plant-based dish originating from East Asian cuisine, celebrated for its simplicity and nutritional benefits. It consists of firm or extra-firm tofu slices toasted or pan-fried until golden and crispy on the outside while remaining tender within. The dish is often seasoned with soy sauce, sesame oil, and spices, or paired with fresh vegetables and grains for a balanced meal. Tofu, made from soybeans, is an excellent source of high-quality plant protein, calcium, and iron, making it a popular choice for vegetarians and vegans. Additionally, it’s low in saturated fat and contains no cholesterol. However, depending on the preparation, the sodium content may vary, especially if seasoned heavily or served with salty sauces. Toast Tofu is a nutritious, satisfying option, ideal for those seeking a healthy, meat-free alternative in their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
