Scrambled Tofu on Toast
Indulge in a savory, protein-packed breakfast or brunch with this delightful Scrambled Tofu on Toast recipe! Perfect for vegan and plant-based eaters, this dish transforms firm tofu into a creamy, flavorful scramble using a blend of nutritional yeast, turmeric, garlic, and onion powders. The magic touch? A splash of unsweetened plant-based milk for that irresistibly fluffy texture. Served atop golden, crispy toast and optionally garnished with fresh parsley, this quick and easy recipe comes together in just 20 minutes—ideal for busy mornings. Whether you're seeking a nutritious start to your day or a satisfying midday snack, this wholesome twist on classic scrambled eggs will become your new go-to.
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Recipe Information
Ingredients
- 200 grams Firm tofu
- 2 tablespoons Nutritional yeast
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 2 tablespoons Unsweetened plant-based milk
- 1 tablespoons Olive oil
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 pieces Bread slices
- 1 tablespoons Fresh parsley (optional, for garnish)
Instructions
Drain the firm tofu and press it with a clean kitchen towel to remove excess water. Crumble the tofu into small pieces using your hands or a fork, resembling the texture of scrambled eggs.
In a small bowl, mix together the nutritional yeast, turmeric powder, garlic powder, onion powder, salt, and black pepper. Set this seasoning mixture aside.
Heat a non-stick skillet over medium heat and add the olive oil.
Once the oil is warm, add the crumbled tofu to the skillet. Cook for about 2 minutes, stirring to prevent sticking.
Sprinkle the seasoning mixture over the tofu and mix well to coat evenly. Cook for another 2 minutes.
Pour the plant-based milk over the tofu and stir well. This will give the tofu a creamy texture. Cook for an additional 2-3 minutes, or until the tofu is heated through and slightly golden.
While the tofu is cooking, toast the bread slices to your desired crispiness.
Once the tofu is done, remove it from heat and divide it equally between the two toast slices.
Garnish with fresh parsley if desired and serve immediately. Enjoy your Scrambled Tofu on Toast!
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 33% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 934 mg | 41% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 6.2 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 432 mg | 33% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 660 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
