1 serving (100 grams) contains 280 calories, 7.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast peanut butter jam
Toast Peanut Butter Jam is a simple yet satisfying snack or breakfast option that blends creamy peanut butter and sweet fruit jam on toasted bread. Rooted in American cuisine, it has become a global favorite for its balance of sweetness, nuttiness, and crunch. The ingredients typically include whole-grain or white bread, unsweetened peanut butter, and your choice of jam, such as strawberry or grape. Peanut butter provides a rich source of protein, heart-healthy fats, and essential vitamins like vitamin E, while the jam adds natural fruit sugars and antioxidants, depending on the type. Using whole-grain bread can enhance fiber content, supporting digestion and sustained energy. However, it’s important to watch for added sugars in some jams and peanut butter brands, as excessive amounts may detract from its nutritional value. Enjoy in moderation for a quick and tasty energy boost!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
