Toast with peanut butter and jelly

Breakfast

Item Rating: 63/100

1 serving (70 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		844.6
% Daily Value*
Total Fat		40.5 g	51%
	Saturated Fat	6.8 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		675.7 mg	29%
Total Carbohydrates		101.4 g	36%
	Dietary Fiber	6.8 g	24%
	Sugars	40.5 g
protein		20.3 g	40%
Vitamin D		0 mcg	0%
Calcium		67.6 mg	5%
Iron		3.4 mg	18%
Potassium		506.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 364 cal (42.8%)

Protein: 81 cal (9.5%)

Carbs: 405 cal (47.6%)

About Toast with peanut butter and jelly

Toast with peanut butter and jelly is a classic dish originating from the United States, often enjoyed as a breakfast or snack. It combines toasted bread with a spread of peanut butter and fruit jelly or jam. Nutritionally, it offers a balance of carbohydrates, fats, and proteins. Whole-grain bread contributes dietary fiber, while peanut butter provides healthy unsaturated fats and protein. Jelly or jam adds quickly digestible sugars, along with a small amount of vitamins depending on the fruit base. On average, a serving provides approximately 250-300 calories, making it a moderately filling choice when eaten in portioned amounts.

Health Benefits

• Peanut butter is a good source of monounsaturated fats, which support heart health and may reduce bad cholesterol levels.
• Whole-grain bread provides dietary fiber, promoting digestive health and helping to regulate blood sugar levels.
• Jelly made from real fruit offers a small dose of antioxidants, such as vitamin C, which supports immune function.

Dietary Considerations

Allergens: Contains peanuts, gluten (if regular bread is used), soy (if present in some peanut butter brands)

Suitable for: Vegetarian diets, flexitarian diets

Not suitable for: Nut-free diets, gluten-free diets (unless gluten-free bread is used), low-sugar or diabetic diets (due to jelly)

Selection and Storage

Store bread, peanut butter, and jelly separately. Bread should be kept in a cool, dry place, peanut butter stored in a sealed container at room temperature, and jelly refrigerated after opening.

Common Questions About Toast with peanut butter and jelly Nutrition

How many calories and how much protein are in toast with peanut butter and jelly?

A single slice of whole wheat toast with 1 tablespoon of peanut butter and 1 tablespoon of jelly contains approximately 200-250 calories, depending on the specific brands and ingredients. It provides about 5-6 grams of protein, primarily from the peanut butter.

Can I eat toast with peanut butter and jelly on a keto diet?

Toast with peanut butter and jelly is not keto-friendly as traditional bread and jelly are typically high in carbohydrates. However, you can use low-carb bread and sugar-free jelly combined with natural peanut butter to make a more keto-compatible version.

Is toast with peanut butter and jelly healthy?

Toast with peanut butter and jelly can be a balanced snack in moderation, offering protein and healthy fats from peanut butter. However, traditional jelly is high in sugar, and regular bread can add refined carbs, so choosing whole-grain bread and reduced-sugar or fruit-only jelly may improve its nutritional profile.

What is a recommended serving size for toast with peanut butter and jelly?

A typical serving size is one slice of bread with 1 tablespoon of peanut butter and 1 tablespoon of jelly. This portion provides a balanced snack or light breakfast, but if you're aiming for a more substantial meal, you can add another slice and adjust toppings accordingly.

How does toast with peanut butter and jelly compare to other breakfast options like oatmeal or cereal?

Toast with peanut butter and jelly provides more protein and healthy fats than most cereals but may contain more sugar if standard jelly is used. Compared to oatmeal, it is less rich in fiber unless whole-grain bread is chosen. Oatmeal can also be customized to control sugar content and boost nutrients with toppings like nuts or berries.

Data Sources & Scientific References