Toast pain complet

Breakfast

Item Rating: 73/100

1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		629.9
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1181.1 mg	51%
Total Carbohydrates		110.2 g	40%
	Dietary Fiber	15.7 g	56%
	Sugars	7.9 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		157.5 mg	12%
Iron		5.5 mg	30%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 71 cal (11.7%)

Protein: 94 cal (15.6%)

Carbs: 440 cal (72.7%)

About Toast pain complet

Toast Pain Complet, or whole wheat toast, is made from whole wheat bread that retains the bran, germ, and endosperm of the wheat grain. Originating in French cuisine, this bread is appreciated for its nutty flavor and nutrient density, making it a staple for breakfast or as an accompaniment to soups and salads. Nutritionally, whole wheat toast is rich in dietary fiber, complex carbohydrates, and contains a modest amount of protein. It also provides essential micronutrients such as B vitamins (like niacin and thiamin), iron, and magnesium, which are crucial for energy production and overall health. Additionally, it is low in fat, making it a heart-healthy option for many diets.

Health Benefits

• Rich in dietary fiber, which supports digestive health and promotes a feeling of fullness, aiding in weight management.
• Good source of B vitamins (e.g., niacin and thiamin) that help convert food into energy and support brain function.
• Contains magnesium, vital for muscle function, nerve signaling, and maintaining healthy bones.
• Provides iron, which is key to oxygen transport in the blood and reducing fatigue.
• Offers complex carbohydrates for sustained energy release, helping to maintain stable blood sugar levels.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free, low-carb diets

Selection and Storage

Store whole wheat bread in a cool, dry place in an airtight container to maintain freshness. Freezing slices and toasting them as needed can extend shelf life up to several months.

Common Questions About Toast pain complet Nutrition

Is Toast Pain Complet high in protein?

Toast Pain Complet contains approximately 4-5 grams of protein per slice, depending on the brand and recipe. While it is not considered a high-protein food, it does provide some protein primarily from the whole grains present in the bread.

Can I eat Toast Pain Complet on a keto diet?

Toast Pain Complet is not suitable for a keto diet as it typically contains 15-20 grams of carbohydrates per slice, which can quickly exceed the daily carb allowance for keto. If you are on keto, consider low-carb bread alternatives instead.

What are the health benefits or concerns of eating Toast Pain Complet?

Toast Pain Complet made from whole grains is a good source of dietary fiber, which supports digestion and heart health. However, some brands may include added sugars or preservatives, so it's important to check the ingredient list before purchase.

What is the recommended serving size for Toast Pain Complet?

The standard serving size for Toast Pain Complet is typically one slice, which provides around 90-120 calories. For a balanced meal, pair it with protein-rich toppings like avocado or eggs and include vegetables.

How does Toast Pain Complet compare to white bread?

Toast Pain Complet is generally more nutritious than white bread as it contains whole grains, providing more fiber (around 3-5 grams per slice) and vitamins like B vitamins and magnesium. White bread, on the other hand, is made from refined grains and offers less nutritional value.

Data Sources & Scientific References