1 serving (85 grams) contains 60 calories, 2.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 8.3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tj farms santa fe blend
Tj Farms Santa Fe Blend is a vibrant frozen vegetable mix inspired by Southwestern cuisine, offering a flavorful combination of sweet corn, black beans, diced red peppers, and diced green peppers. This veggie blend is rich in fiber, thanks to the black beans and corn, supporting digestive health and making it a good addition to a balanced diet. Packed with vitamins A and C from the colorful peppers, it contributes to immune support and overall wellness. With no added sauces or seasonings, this blend is low in fat and sodium, allowing for versatility in cooking while maintaining a healthy profile. Perfect for Southwestern-style meals, salads, soups, or stir-fries, Tj Farms Santa Fe Blend provides a convenient way to incorporate vibrant vegetables into your dishes. However, those monitoring carbohydrate intake should be mindful of the natural sugars present in the corn.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
