Tinned peaches

Fruit

Item Rating: 78/100

1 serving (100 grams) contains 60 calories, 0.5 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		142.9
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.9 g	10%
	Sugars	31.0 g
protein		1.2 g	2%
Vitamin D		0 mcg	0%
Calcium		14.3 mg	1%
Iron		0.7 mg	3%
Potassium		297.6 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.2%)

Protein: 4 cal (3.2%)

Carbs: 142 cal (95.6%)

About Tinned peaches

Tinned peaches are peaches that have been peeled, sliced, and preserved in syrup, juice, or water. Peaches are native to China and are widely appreciated worldwide, especially in Western and Asian cuisines. Tinned peaches retain many of the original fruit's nutrients, including vitamin C, vitamin A, and small amounts of fiber, though they often contain added sugars if preserved in syrup. They are a convenient way to enjoy peaches out of season and can be used in desserts, salads, or eaten on their own as a sweet snack.

Health Benefits

• Rich in vitamin C, which supports immune system health and skin repair.
• Provides vitamin A, contributing to healthy vision and cell growth.
• Contains dietary fiber (if packed in juice or water), promoting better digestion and regulating blood sugar levels.
• Low in fat and cholesterol, making it a heart-friendly choice when consumed in moderation.
• A source of natural antioxidants, such as beta-carotene, that protect against oxidative stress.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-sugar diets (if preserved in syrup), low-carbohydrate diets (depending on added sugar content)

Selection and Storage

Store unopened tins in a cool, dry place. Once opened, transfer leftovers to an airtight container, refrigerate, and consume within 3-4 days.

Common Questions About Tinned peaches Nutrition

What is the nutritional content of tinned peaches?

Tinned peaches typically contain around 50-60 calories per 100 grams, depending on whether they are packed in syrup or juice. They are low in protein (less than 1 gram per 100 grams) and are a good source of vitamin C and small amounts of vitamin A. Opt for peaches packed in fruit juice rather than syrup to reduce added sugar.

Are tinned peaches suitable for a keto diet?

Tinned peaches are generally not considered keto-friendly due to their carbohydrate content, which is about 12-15 grams per 100 grams, especially if packed in syrup. However, small amounts of peaches packed in water or juice may fit into a less strict low-carb plan.

What are the health benefits or concerns of eating tinned peaches?

Tinned peaches provide essential vitamins such as vitamin C and dietary fiber, which support immune health and digestion. However, concerns arise from added sugars in peaches packed in syrup, which can increase calorie intake and negatively impact blood sugar levels. Choosing options packed in water or natural juice can mitigate these concerns.

What is the recommended portion size for tinned peaches?

A common serving size for tinned peaches is about 100 grams or half a cup, which provides approximately 50-60 calories. This portion size works well as part of a healthy snack or added to meals like oatmeal or yogurt. Moderation is key, especially if the peaches are packed in syrup.

How do tinned peaches compare to fresh peaches?

Tinned peaches are convenient and have a longer shelf life compared to fresh peaches. However, they can contain added sugar if packed in syrup, whereas fresh peaches are naturally lower in calories and sugar. Nutritionally, they are comparable in terms of vitamin C and fiber but fresh peaches may have a slight edge in retaining natural antioxidants.

Data Sources & Scientific References