1 serving (85 grams) contains 150 calories, 18.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 555.6 mg | 185% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinned calamari
Tinned calamari, a versatile seafood delight, features squid preserved in oil, tomato sauce, or its own ink. Commonly associated with Mediterranean and Spanish cuisines, it offers a convenient way to enjoy the ocean's flavors without compromising on quality. Packed with lean protein, calamari is a wholesome choice for muscle building and energy. It’s rich in essential vitamins and minerals such as B12, selenium, and phosphorus, supporting brain function and immune health. Omega-3 fatty acids in squid promote heart health, making it a nutritious addition to meals. However, tinned calamari may contain sodium from preservatives or added seasonings, so moderating intake is recommended for those managing salt-sensitive conditions. With its tender texture and rich taste, tinned calamari is perfect for salads, pasta dishes, or tapas-style spreads, bringing authentic and convenient seafood to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
