1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Timun
Timun, commonly known as cucumber, is a popular vegetable originating from South Asia but widely used in cuisines worldwide. It is typically consumed raw in salads, pickled, or blended into beverages like smoothies or juices. Low in calories (15 per 100g) and rich in water content, timun is valued for its hydrating properties. Its nutrient profile includes small amounts of protein (0.65g), carbohydrates (3.63g), and fats (0.11g), as well as vitamins like vitamin C (2.8mg) and minerals including calcium (16mg) and iron (0.28mg). With its crunchy texture and mild flavor, timun is a refreshing and versatile addition to both hot and cold dishes.
Health Benefits
- Supports hydration due to its high water content (~95% water).
- Promotes skin health with vitamin C aiding in collagen production and protecting against free radicals.
- Helps maintain bone health with calcium (16mg per 100g) contributing to bone density.
- Supports digestion through dietary fiber (0.5g per 100g), aiding in bowel regularity.
- May assist in weight management as a low-calorie and filling food option.
Dietary Considerations
Selection and Storage
Store whole cucumbers in the refrigerator for up to one week. Avoid cutting until ready to use to preserve freshness and prevent drying.
Common Questions About Timun Nutrition
Is timun high in protein?
No, timun (cucumber) is not high in protein. A 100-gram serving contains just 0.65 grams of protein, making it a poor source of this macronutrient. It is better suited as a hydrating, low-calorie vegetable in meals.
Can I eat timun on a keto diet?
Yes, you can eat timun on a keto diet as it is low in both calories (15 per 100g) and carbohydrates (3.63g per 100g). Its high water content and minimal impact on blood sugar make it keto-friendly when consumed in moderation.
What are the health benefits of eating timun?
Timun is hydrating, low in calories, and contains small amounts of important nutrients like vitamin K and potassium. Its high water content and fiber can aid digestion, and it’s also generally good for skin health due to its antioxidants such as beta carotene.
What is a recommended serving size for timun?
A typical serving size for timun is about one-half of a medium cucumber or roughly 100 grams. At this amount, it provides only 15 calories, making it a versatile addition to meals or snacks without significantly altering calorie intake.
How does timun compare to zucchini?
Timun and zucchini are similar in that both are low in calories and carbs. However, zucchini has slightly more fiber (about 1g per 100g) and contains more vitamin C. Timun, on the other hand, is higher in water content, making it more hydrating but nutritionally lighter overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
