Atun en lata

Item Rating: 73/100

One cup of Atun en lata is around 238 grams and contains approximately 276 calories, 62 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.

Atun En Lata is a versatile canned tuna packed with flavor and convenience. Originating from Mediterranean cuisine, this pantry staple is rich in protein and omega-3 fatty acids, making it a heart-healthy choice. With its effortless preparation, Atun En Lata can enhance salads, casseroles, or sandwiches in moments. While it's low in carbohydrates and high in essential nutrients, be mindful of sodium content in certain varieties. Make Atun En Lata your go-to ingredient for easy, nutritious meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	276.1905

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 476.1905IU	0%
Calcium 23.8095mg	0%
Iron 3.0952mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 92.0%

Carbs: 0.0%