1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atun en lata
Atún en lata, or canned tuna, is a popular seafood product widely consumed in cuisines around the world, particularly in Mediterranean, Latin American, and Asian dishes. It is made by preserving cooked tuna in oil, brine, or water, allowing it to retain its nutritional value while extending shelf life. Canned tuna is a rich source of lean protein, omega-3 fatty acids, selenium, and vitamin D. Moreover, it is relatively low in fat and calories, making it an accessible and healthy option for quick meals or as a component in salads, sandwiches, and casseroles. Its convenience and versatility have made it a dietary staple with both nutritional and economic appeal.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which help reduce inflammation and improve cholesterol levels.
- Promotes proper immune function and thyroid health thanks to high selenium content (about 30-50% of the daily recommended intake per serving).
- Aids muscle growth and repair with approximately 20-25 grams of high-quality protein per 100 grams.
- Enhances bone health and calcium absorption with its vitamin D content (up to 35% of the daily value).
- Boosts brain function due to a steady supply of DHA, a type of omega-3 fatty acid essential for cognitive health.
Dietary Considerations
Selection and Storage
Store unopened canned tuna in a cool, dry place. Once opened, transfer leftovers to an airtight container, refrigerate, and consume within 1-2 days.
Common Questions About Atun en lata Nutrition
Is Atun En Lata high in protein?
Yes, canned tuna (Atun En Lata) is a high-protein food. A typical 100-gram serving of canned tuna in water contains around 25 grams of protein, making it an excellent source for muscle building and repair.
Can I eat Atun En Lata on a keto diet?
Yes, Atun En Lata is an excellent option for a keto diet as it is naturally low in carbohydrates and high in healthy fats when packed in oil. A 100-gram serving typically contains 0 grams of carbs and can fit perfectly into your macros.
Are there any health concerns with eating Atun En Lata?
While Atun En Lata is rich in protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, excessive consumption may lead to mercury exposure, particularly in albacore tuna. It is recommended to limit intake to about 2-3 servings per week, especially for children and pregnant women.
How much Atun En Lata should I eat in one serving?
A typical serving size of Atun En Lata is around 85-100 grams (3-4 ounces), which provides approximately 100 calories for tuna packed in water or 190 calories if packed in oil. Adjust portion sizes based on your dietary needs and goals.
How does Atun En Lata compare to fresh tuna?
Atun En Lata is a convenient and affordable alternative to fresh tuna. While both are rich in protein, fresh tuna tends to have slightly fewer calories and sodium compared to canned tuna. However, canned tuna offers longer shelf life and requires no preparation, making it a versatile pantry staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
