1 serving (100 grams) contains 170 calories, 13.0 grams of protein, 11.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1285.7 mg | 55% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tim hortons spinach and white bites
Tim Hortons Spinach and White Cheddar Egg Bites are a flavorful and protein-packed option for those seeking a quick, nutritious snack or breakfast. Inspired by classic café-style egg bites, this dish integrates fluffy eggs, savory white cheddar cheese, and tender spinach to deliver a mix of creamy texture and subtle, earthy flavor. The combination of spinach and eggs provides a source of vitamins A and C, along with essential minerals like iron and calcium to support overall wellness. With the added benefit of white cheddar for a touch of indulgent richness, these bites balance taste with sustenance. They’re an excellent choice for anyone looking for a convenient, low-carb option that’s high in protein. However, keep an eye on the sodium content for those managing their intake. Perfect for busy mornings or as a satisfying mid-day boost, Spinach and White Cheddar Egg Bites bring together comfort and nourishment in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
