1 serving (250 grams) contains 300 calories, 35.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.6 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tilapia no forno com batata doce
Tilapia no forno com batata doce, or baked tilapia with sweet potatoes, is a dish rooted in Brazilian cuisine. This recipe features tilapia, a lean freshwater fish, paired with nutrient-dense sweet potatoes. Rich in protein and low in fat, tilapia provides essential amino acids while sweet potatoes complement the dish with complex carbohydrates, dietary fiber, and natural sweetness. This combination offers a balance of macronutrients, vitamins such as vitamin A from sweet potatoes, and minerals like phosphorus and selenium from tilapia, making it a wholesome, health-promoting meal.
Health Benefits
- Tilapia is a rich source of lean protein, providing approximately 26 grams per 100 grams, essential for muscle repair and growth.
- Sweet potatoes are packed with beta-carotene, which the body converts into vitamin A, supporting vision and immune health.
- Tilapia contains selenium, about 47 micrograms per 100 grams, a mineral essential for thyroid function and antioxidant defense.
Dietary Considerations
Selection and Storage
Store raw tilapia in the refrigerator and consume within 1-2 days of purchase. Sweet potatoes should be kept in a cool, dry place and avoid refrigeration to preserve texture and flavor.
Common Questions About Tilapia no forno com batata doce Nutrition
Is Tilapia No Forno Com Batata Doce high in protein?
Yes, this dish is an excellent protein source. Tilapia provides approximately 26 grams of protein per 100 grams, helping with muscle repair and maintenance. Sweet potatoes complement this with essential minerals and fiber.
Can I eat Tilapia No Forno Com Batata Doce on a keto diet?
This dish is not ideal for a strict keto diet due to the sweet potatoes, which are high in carbohydrates (around 20 grams of carbs per 100 grams). However, you can adjust it by replacing sweet potatoes with a lower-carb alternative, like cauliflower or zucchini.
What are the health benefits of Tilapia No Forno Com Batata Doce?
Tilapia is low in fat, a good source of lean protein, and provides omega-3 fatty acids, essential for heart health. Sweet potatoes are rich in vitamins A and C, potassium, and fiber, supporting immune function and digestion. Together, this dish is nutrient-dense and promotes overall health.
What is the recommended serving size for Tilapia No Forno Com Batata Doce?
A typical serving size is about 150 grams of cooked tilapia and 100–150 grams of roasted sweet potato, balancing protein and carbohydrates. Adjust portion sizes based on caloric needs; this portion would provide around 300–400 calories.
How does Tilapia No Forno Com Batata Doce compare to similar dishes?
Compared to dishes like grilled salmon with white rice, this recipe is leaner in fat due to tilapia but less calorically dense. Sweet potatoes offer more vitamins and fiber than white rice. It’s a lighter option suitable for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
