1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean stew with sweet potato
Indulge in the hearty and wholesome flavors of Black Bean Stew with Sweet Potato, a dish inspired by Latin American cuisine and rooted in vibrant nutrition. This savory stew combines protein-packed black beans, tender chunks of sweet potato, and aromatic spices like cumin and smoked paprika. Tomatoes and onions add depth, while optional jalapeño brings heat. Rich in fiber, plant-based protein, and essential vitamins, this stew embodies healthiness in every bite. Sweet potatoes provide beta-carotene, supporting immune health, while black beans promote heart health and digestive wellness. The dish is relatively low in fat but high in nutrient density, making it an excellent choice for those seeking balanced meals. Customize with fresh cilantro or a splash of lime for an added burst of flavor. Warm, nourishing, and versatile, Black Bean Stew with Sweet Potato is perfect for cozy dinners and meal prep alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
