1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tikka salad roll
The Tikka Salad Roll is a flavorful fusion dish inspired by Indian cuisine, blending vibrant spices with fresh salad elements. It features tender, marinated chicken or tofu cooked in traditional tikka seasoning, wrapped in a soft whole wheat tortilla alongside crisp lettuce, shredded carrots, cucumbers, and juicy cherry tomatoes. A light yogurt-based dressing adds creaminess while enhancing the bold, aromatic flavors of the tikka marinade. This dish offers a balanced combination of protein, fiber, and essential vitamins, making it a nutritious choice for a meal on the go. The use of fresh vegetables and lean protein supports a healthy lifestyle, while the lightly spiced marinade delivers a satisfying kick. Though the dressing contributes some fat, it is kept light to maintain overall healthfulness. The Tikka Salad Roll is perfect for those seeking a nutritious, globally-inspired option with a refreshing and vibrant taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
