1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tiger roll
The tiger roll is a type of sushi originating from Japanese cuisine, often popularized in Western countries. It typically consists of sushi rice, seaweed, imitation crab or shrimp, avocado, cucumber, and a garnish of sesame seeds, spicy mayo, or unagi sauce. The rolled sushi is named for its striped or decorative outer appearance resembling a tiger’s coat. Nutritionally, a tiger roll is rich in carbohydrates from the rice, moderate in protein from seafood and imitation crab, and contains healthy fats from avocado. Though it can vary based on preparation, tiger rolls are generally low in calories, with an average roll providing about 250–300 calories, 8–10 grams of protein, and a balanced amount of healthy omega-3 fats depending on the seafood used. Vitamins such as B12 from seafood and vitamin E from avocado are also present in tiger rolls, making them a nutrient-dense yet light meal choice.
Health Benefits
- Rich in omega-3 fatty acids from seafood, supporting heart health and brain function.
- Contains vitamin B12 from seafood, essential for red blood cell production and nerve function.
- Avocado adds monounsaturated fats, which are beneficial for reducing bad cholesterol and promoting heart health.
- Seaweed provides iodine, critical for thyroid function and maintaining hormonal balance.
- Low in saturated fat, helping support a heart-healthy diet.
Dietary Considerations
Selection and Storage
Tiger rolls are best consumed fresh. If leftovers are stored, keep them in an airtight container in the refrigerator and consume within 24 hours to maintain freshness. Avoid freezing as the texture of the rice and avocado can degrade.
Common Questions About Tiger roll Nutrition
Is a Tiger Roll high in protein?
Depending on the ingredients used, a Tiger Roll typically contains moderate protein. Filled with seafood such as shrimp or crab and sometimes topped with eel, one roll (about 6-8 pieces) can provide roughly 10-15 grams of protein, depending on portion size and ingredients.
Can I eat a Tiger Roll on a keto diet?
Unfortunately, a Tiger Roll is often not keto-friendly due to the sushi rice, which is high in carbohydrates. A single roll can contain 30-40 grams of carbs due to the rice and sweet sauces often used, making it unsuitable for strict low-carb diets.
Are there any health concerns with eating Tiger Rolls?
Tiger Rolls can be high in sodium due to elements like soy sauce, eel sauce, and imitation crab, which could be a concern for individuals with hypertension. Additionally, deep-fried components, such as tempura shrimp, can increase calorie and fat content. It's important to enjoy them in moderation.
What is the recommended serving size for a Tiger Roll?
A typical serving size of a Tiger Roll is one roll, which contains about 6-8 pieces. This portion usually provides around 300-400 calories, depending on ingredients. Pairing it with a side salad or miso soup can help balance the meal nutritionally.
How does a Tiger Roll compare to other sushi rolls?
Compared to simpler options like a tuna roll or cucumber roll, Tiger Rolls tend to be higher in calories and fat due to fried components and sauces. If you're looking for a lighter option, stick to sushi rolls with fewer dressings and avoid tempura or heavier toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
