1 serving (210 grams) contains 300 calories, 21.0 grams of protein, 24.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 647.7 mg | 215% | |
| Sodium | 340.9 mg | 14% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.1 g | ||
| protein | 23.9 g | 47% | |
| Vitamin D | 136.4 mcg | 682% | |
| Calcium | 113.6 mg | 8% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three egg omlette
A three-egg omelette is a classic dish rooted in European cuisine, particularly popular in French and American cooking. It starts with three whisked eggs, typically seasoned with salt and pepper, and cooked in a pan with a small amount of butter or oil. Common fillings include cheeses, vegetables like spinach, tomatoes, or mushrooms, and proteins such as ham or smoked salmon, offering versatility to suit individual tastes. Nutritionally, it provides a significant source of high-quality protein, essential vitamins like B12, and healthy fats, particularly if ingredients like avocado or olive oil are added. Eggs also deliver choline, which supports brain health. While nutrient-dense, moderation is key due to cholesterol and saturated fat in certain fillings like cheese or fatty meats. Pairing the omelette with a side of fresh vegetables or whole-grain toast can balance the meal for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
