Nutrition Facts for Three egg omelette

Three Egg Omelette

Image of Three Egg Omelette
Nutriscore Rating: 50/100

Elevate your breakfast game with this classic yet irresistible Three Egg Omelette recipe, perfect for a quick and satisfying start to your day. Made with three farm-fresh eggs whisked to perfection with a splash of milk and a pinch of salt and pepper, this omelette achieves a fluffy, golden texture that’s both simple and indulgent. Melted cheddar cheese is tucked inside for a gooey, savory surprise, while fresh parsley adds a vibrant, optional garnish. Ready in just 10 minutes, this protein-packed omelette is cooked in buttery perfection on a non-stick skillet, making it the ultimate choice for a hearty, one-serving meal. Whether you’re craving a wholesome breakfast or a quick fix anytime, this easy omelette recipe hits all the right notes.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 3 eggs
  • 1 tablespoon butter
  • 2 tablespoons milk
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 0.5 cup cheddar cheese, grated
  • 1 teaspoon fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Crack the three eggs into a medium-sized bowl and add the milk, salt, and black pepper. Whisk everything together until the mixture is homogeneous and has a consistent color.

2

Heat a non-stick skillet over medium heat. Add the butter and allow it to melt, swirling the pan to coat the entire bottom.

3

Slowly pour the egg mixture into the skillet, ensuring it spreads evenly. Let it cook undisturbed for about 2 minutes, or until the edges start to set.

4

Using a spatula, gently pull the cooked edges of the omelette towards the center, allowing the uncooked eggs to flow to the edges. Repeat this process until there is no more liquid egg visible, but the surface remains soft.

5

Sprinkle the grated cheddar cheese over one half of the omelette. Allow it to cook for another minute to let the cheese melt slightly.

6

Gently fold the other half of the omelette over the cheese using the spatula, forming a semicircle. Cook for another 30 seconds to 1 minute to ensure everything is heated through.

7

Carefully slide the omelette onto a serving plate. Garnish with chopped parsley if desired and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
556
cal
34.0g
protein
4.7g
carbs
44.4g
fat

Nutrition Facts

1 serving (251.9g)
Calories
556
% Daily Value*
Total Fat 44.4 g 57%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 0.4 g
Cholesterol 654 mg 218%
Sodium 1248 mg 54%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 0.1 g 0%
Total Sugars 2.1 g
Protein 34.0 g 68%
Vitamin D 3.8 mcg 19%
Calcium 526 mg 40%
Iron 3.2 mg 18%
Potassium 324 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
24.5%%
72.1%%
Fat: 399 cal (72.1%%)
Protein: 136 cal (24.5%%)
Carbs: 18 cal (3.4%%)