1 serving (130 grams) contains 220 calories, 13.0 grams of protein, 15.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three bridge egg bites
Three Bridge Egg Bites are a protein-packed, wholesome breakfast option inspired by the convenience and flavors of modern café cuisine. These bite-sized delights are crafted with fluffy egg whites and whole eggs, blended with a mix of savory cheeses, lean turkey bacon, and a medley of seasonal vegetables like spinach and roasted red peppers. Perfectly baked, they offer a soft, creamy texture with a hint of smokiness and a satisfying burst of flavor in every bite. Low in carbohydrates and high in protein, Egg Bites provide fuel for an active lifestyle while keeping you fuller for longer. They are gluten-free and contain no artificial additives, making them a cleaner eating choice. However, the presence of cheese and bacon introduces some saturated fats, so moderation is key for those watching fat content. Ideal for busy mornings, these bites balance convenience with nutrition for a guilt-free breakfast choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
