1 serving (82 grams) contains 46 calories, 8.2 grams of protein, 0.1 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
138.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.0 mg | 2% | |
| Sodium | 1119.0 mg | 48% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.5 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 180.0 mg | 13% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Third of a cup of fat-free cottage cheese
Third of a cup of fat-free cottage cheese is a protein-packed dairy product that fits well into a variety of cuisines, from breakfast to snacks and salads. Originating from Eastern European traditions, cottage cheese has gained worldwide popularity for its creamy texture and mild flavor. In this fat-free version, the calorie count is kept low while delivering about 7 grams of high-quality protein per serving, making it ideal for muscle building and maintenance. It’s also a good source of calcium to support bone health, but it does contain sodium, so moderation may be wise for individuals watching their salt intake. Fat-free cottage cheese is versatile and can be mixed with fruits, vegetables, or herbs for a nutrient-rich option that complements healthy diets. Its low-fat profile makes it suitable for weight management or heart-conscious eating plans, while still providing the satisfying richness of a traditional dairy product.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
