1 serving (20 grams) contains 80 calories, 5.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84 g | 107% | |
| Saturated Fat | 54 g | 270% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1560 mg | 67% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 72 mcg | 360% | |
| Calcium | 1800 mg | 138% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin sliced sharp cheddar
Thin sliced sharp cheddar cheese originates from the United Kingdom but is widely used in cuisines across the globe, particularly in Western dishes. Cheddar, named after the Cheddar village in Somerset, England, is a popular cow's milk cheese known for its rich, tangy flavor, which intensifies with age. Nutritionally, it is calorie-dense with approximately 110 calories per ounce, containing about 9 grams of fat, 7 grams of protein, and minimal carbohydrates. It is a good source of calcium (around 200 mg per ounce), as well as vitamin A and small amounts of zinc and phosphorus. Thin slices make it convenient for portion control and versatile for sandwiches, wraps, or as a topping.
Health Benefits
- Excellent source of calcium, supporting bone health with about 20% of the daily recommended intake per ounce.
- Provides high-quality protein, essential for muscle maintenance and repair, at approximately 7 grams per ounce.
- Contains vitamin A, beneficial for vision and immune function, at about 5% of the daily value per serving.
- Includes phosphorus, contributing to energy metabolism and bone health, at roughly 15% of the daily value per ounce.
- Offers small amounts of zinc, which supports immune health and wound healing.
Dietary Considerations
Selection and Storage
Store cheddar cheese slices in the refrigerator at or below 40°F in their original packaging or in an airtight container. To maintain freshness, use within 1-2 weeks after opening.
Common Questions About Thin sliced sharp cheddar Nutrition
Is thin sliced sharp cheddar high in protein?
Yes, thin sliced sharp cheddar is relatively high in protein. A single slice typically contains around 4-5 grams of protein, making it a good source for muscle repair and overall body function.
Can I eat thin sliced sharp cheddar on a keto diet?
Yes, thin sliced sharp cheddar is an excellent choice for a keto diet. It is low in carbs, with typically less than 1 gram of carbohydrates per slice, and high in fats, making it keto-friendly.
What are the health benefits and concerns of eating thin sliced sharp cheddar?
Thin sliced sharp cheddar is rich in calcium, contributing to bone health, and contains protein for muscle maintenance. However, it is high in saturated fats (around 6-8 grams per slice) and sodium (140-190 mg per slice), so it should be consumed in moderation, especially for those with heart or blood pressure concerns.
How much thin sliced sharp cheddar should I eat per serving?
A typical serving size of thin sliced sharp cheddar is 1-2 slices, depending on your dietary goals. This amounts to approximately 70-110 calories, 6-10 grams of fat, and 8-10 grams of protein for two slices.
How does thin sliced sharp cheddar compare to other types of cheese?
Compared to softer cheeses, such as mozzarella or cream cheese, thin sliced sharp cheddar has a stronger flavor and slightly higher protein content. It is also firmer, making it ideal for sandwiches and melting on burgers, whereas softer cheeses are better for spreads or dips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
