Thin crust

Dinner

Item Rating: 71/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 63 cal (10.4%)

Protein: 76 cal (12.3%)

Carbs: 476 cal (77.3%)

About Thin crust

Thin crust is a style of pizza crust characterized by its light and crisp texture, distinct from thicker, doughier bases. Originating in Italy, this crust style is commonly associated with Neapolitan and Roman pizzas. Made typically from wheat flour, water, yeast, and salt, thin crust pizzas are lower in calories and carbohydrates per slice compared to thicker crust options. Nutritional content of thin crust varies based on preparation but generally offers a balance of macronutrients, with a moderate range of calories (150-250 per slice), fats, and carbohydrates, plus small amounts of protein from the flour. Thin crust provides a lighter base for toppings, often making it a preferred option for those managing portion sizes or carbohydrate intake.

Health Benefits

• Lower in calories and carbohydrates per serving compared to thicker crusts, which can aid in weight management or blood sugar control.
• Contains trace minerals like iron and manganese from the wheat flour, which support oxygen transport and bone health.
• Often paired with vegetable-rich toppings, thin crust can enhance overall nutrient density and fiber intake.

Dietary Considerations

Allergens: Contains wheat, gluten, potential yeast

Suitable for: Vegetarian diets (if toppings are appropriate), low-calorie diets

Not suitable for: Gluten-free diets, wheat allergy

Selection and Storage

Thin crust pizzas are best stored in an airtight container in the fridge for up to 3-4 days or frozen for up to 2 months. Reheat in an oven at 375°F to maintain crispness.

Common Questions About Thin crust Nutrition

Is thin crust pizza low in calories?

Thin crust pizza is typically lower in calories than regular crust because it uses less dough. On average, a slice of thin crust pizza contains around 150-200 calories, depending on the toppings and cheese used.

Can I eat thin crust pizza on a keto diet?

Traditional thin crust pizza is not keto-friendly due to its high carbohydrate content, typically around 20-25 grams of carbs per slice. However, keto-friendly versions made with almond or cauliflower-based crusts are available as alternatives.

Is thin crust pizza healthier than thick crust?

Thin crust pizza is generally considered healthier as it contains fewer calories and carbohydrates. It also allows for a greater ratio of vegetables and protein-rich toppings per serving compared to thicker crusts.

How many slices of thin crust pizza should I eat?

A moderate serving size for thin crust pizza is 2-3 slices, depending on your nutritional needs and daily calorie goals. Pairing pizza with a side salad or vegetables can create a more balanced meal.

What’s the difference between thin crust and regular crust in terms of nutrition?

Thin crust contains less dough, resulting in fewer calories and carbohydrates compared to regular crust. For example, a slice of regular crust might contain 250-300 calories, while thin crust pizza has approximately 150-200 calories per slice.

Data Sources & Scientific References