1 serving (85 grams) contains 170 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin beef steak
Thin beef steak is a lean cut of beef that is sliced thinly to cook quickly, commonly used in various global cuisines including American, Korean (e.g., bulgogi), and Mexican (e.g., fajitas). It is an excellent source of high-quality protein, providing essential amino acids needed for muscle repair and growth. A typical 100-gram serving contains approximately 26 grams of protein, 6 grams of fat, and is rich in iron, zinc, and B-vitamins such as B12, which support energy metabolism and red blood cell formation. Thin beef steak is versatile and can be grilled, pan-fried, or stir-fried to suit a variety of dishes.
Health Benefits
- Supports muscle growth and repair due to its high protein content (26 grams per 100 grams).
- Rich in iron, which helps combat fatigue and supports oxygen transport throughout the body.
- Contains vitamin B12, essential for nerve function and red blood cell formation.
- Provides zinc, which is critical for a healthy immune system and wound healing.
- Low carbohydrate content, making it ideal for low-carb diets.
Dietary Considerations
Selection and Storage
Store raw thin beef steak in the refrigerator at or below 40°F (4°C) and use within 3-5 days. For longer storage, freeze in an airtight container and use within 6-12 months for best quality.
Common Questions About Thin beef steak Nutrition
Is thin beef steak high in protein?
Yes, thin beef steak is an excellent source of protein. A 3-ounce serving contains approximately 22 grams of protein, which is essential for muscle repair and overall body function. It is considered a high-protein food suitable for those looking to increase their protein intake.
Can I eat thin beef steak on a keto diet?
Yes, thin beef steak is keto-friendly as it is naturally low in carbohydrates, typically providing 0 grams of carbs per serving. Its high protein and moderate fat content make it an excellent choice for a keto diet, provided it is not heavily marinated with sugary sauces.
What are the health benefits and concerns of eating thin beef steak?
Thin beef steak is rich in essential nutrients such as iron, zinc, and B vitamins like B12, which support energy production and immune health. However, excessive consumption of red meat has been linked to potential health concerns such as heart disease. Choose grass-fed beef for a better fat profile, and consume in moderation as part of a balanced diet.
How much thin beef steak should I eat per serving?
A standard serving size of thin beef steak is 3-4 ounces, which fits most dietary recommendations. This portion provides about 180-200 calories, depending on the cut, and is a reasonable amount for meeting protein requirements without excess caloric intake.
How does thin beef steak compare to chicken breast in terms of nutrition?
Thin beef steak provides more iron and zinc compared to chicken breast, which is beneficial for energy levels and immune support. However, chicken breast is lower in fat and calories, typically offering 165 calories and 31 grams of protein per 3 ounces. Thin beef steak can be a better choice for those needing more minerals, while chicken is ideal for a leaner protein source.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
