Thai chicken noodles

Dinner

Item Rating: 73/100

1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		640.0 mg	27%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	2.4 g	8%
	Sugars	6.4 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		1.6 mg	8%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (23.1%)

Protein: 80 cal (25.6%)

Carbs: 160 cal (51.3%)

About Thai chicken noodles

Thai Chicken Noodles is a dish rooted in Thai cuisine, showcasing a blend of savory, sweet, sour, and spicy flavors typical of the region. Made with rice noodles, chicken, vegetables, and a variety of seasonings like soy sauce, fish sauce, lime juice, and chili, it offers a well-balanced meal. Nutritionally, this dish provides a good mix of carbohydrates from the rice noodles, protein from chicken, and various vitamins and minerals from vegetables. It is a moderate-calorie option depending on portion size and preparation, offering around 300-450 calories per serving with essential nutrients like vitamin C, B vitamins, and potassium. Thai Chicken Noodles can be customized by adjusting ingredients, making it versatile for dietary modifications.

Health Benefits

• High protein content from chicken supports muscle repair and maintenance, providing about 25-30 grams of protein per serving.
• Rice noodles are gluten-free and offer an easily digestible source of energy in the form of carbohydrates.
• Vegetables like carrots, bell peppers, and onions contribute vitamins A and C, essential for immune function and skin health.

Dietary Considerations

Allergens: Contains soy, fish, wheat (depending on soy sauce used)

Suitable for: Gluten-free (if gluten-free soy sauce is used), high-protein diets

Not suitable for: Vegetarian, vegan (contains chicken and fish sauce)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave with a splash of water to avoid drying out the noodles.

Common Questions About Thai chicken noodles Nutrition

What is the nutritional content of Thai Chicken Noodles?

Thai Chicken Noodles typically provide around 400-600 calories per serving, depending on the recipe. They are a good source of protein, contributing about 20-25g per serving from the chicken. However, they can be high in carbohydrates, often containing 50-70g of carbs from noodles and sauce. They may also include vitamins like B6, niacin, and some iron if vegetables are added.

Can I eat Thai Chicken Noodles on a low-carb or keto diet?

Traditional Thai Chicken Noodles are not compatible with a low-carb or keto diet since they contain a high amount of carbohydrates from the noodles. However, you can make substitutions such as using zucchini noodles or shirataki noodles to reduce carb content and make it keto-friendly.

Are Thai Chicken Noodles healthy?

Thai Chicken Noodles can be a healthy option when made with lean chicken, plenty of vegetables, and a light sauce. They provide protein and important nutrients like vitamins A and C if vegetables like carrots or spinach are included. However, some versions may be high in sodium and saturated fat, especially if made with heavy sauces or fried noodles, so moderation is key.

What is the recommended portion size for Thai Chicken Noodles?

A recommended portion size of Thai Chicken Noodles is approximately 1 to 1.5 cups per serving, containing around 400-500 calories. To balance the meal, consider pairing with a side salad or adding extra non-starchy vegetables to improve the nutritional profile.

How do Thai Chicken Noodles compare to Pad Thai or Lo Mein?

Thai Chicken Noodles often have a lighter sauce compared to the sweeter tamarind-based Pad Thai. They are also less oily than Lo Mein, which is stir-fried in soy-based sauces. While they all have similar calorie ranges, Pad Thai tends to be the highest in sugar due to added sweeteners in its sauce, whereas Thai Chicken Noodles can be customized with fewer high-calorie ingredients.

Data Sources & Scientific References