1 serving (200 grams) contains 240 calories, 4.0 grams of protein, 9.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Texas roadhouse mashed potatoes
Texas Roadhouse mashed potatoes are a creamy comfort food, inspired by Southern and American diner cuisine. Made with russet or Yukon Gold potatoes, these mashed potatoes are typically blended with butter, milk, and seasoning for a rich and satisfying side dish. A standard 1/2-cup serving provides approximately 210 calories, 9g of fat, 27g of carbohydrates, and 3g of protein, though the exact nutritional profile may vary depending on preparation. They are a source of energy-rich carbohydrates, small amounts of potassium, and some Vitamin C from the potatoes. However, they can also be high in saturated fat and sodium due to added ingredients like butter and seasoning.
Health Benefits
- Provides energy for daily activities through complex carbohydrates from potatoes.
- Contributes to electrolyte balance and muscle function with potassium (up to 6% of the daily value per 1/2 cup).
- Supplies small amounts of Vitamin C, which supports immune health and skin repair.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk to restore creaminess if needed.
Common Questions About Texas roadhouse mashed potatoes Nutrition
What are the nutritional contents of Texas Roadhouse Mashed Potatoes?
Texas Roadhouse Mashed Potatoes contain approximately 250-300 calories per serving (depending on portion size), with 4-5 grams of protein, 10-12 grams of fat, and around 35 grams of carbohydrates. They also offer small amounts of vitamins like vitamin C and potassium due to the potatoes.
Are Texas Roadhouse Mashed Potatoes suitable for a low-carb or keto diet?
Texas Roadhouse Mashed Potatoes are not ideal for a keto or low-carb diet since they contain around 35 grams of carbohydrates per serving. Keto diets typically aim for minimal carbs (under 20-50 grams daily), making this dish incompatible.
Are Texas Roadhouse Mashed Potatoes vegan or vegetarian-friendly?
Texas Roadhouse Mashed Potatoes are vegetarian-friendly since they do not contain meat; however, they are not vegan as they typically include butter, cream, or milk in the preparation, which are animal-derived ingredients.
What is a reasonable portion size of Texas Roadhouse Mashed Potatoes?
A standard serving of Texas Roadhouse Mashed Potatoes is about one cup, which contains approximately 250-300 calories. For balance, consider limiting portions to one cup, especially if paired with high-calorie sides or entrees.
How do Texas Roadhouse Mashed Potatoes compare to homemade mashed potatoes?
Texas Roadhouse Mashed Potatoes are often richer, containing added butter and cream for flavor, making them higher in calories and fat compared to lighter homemade versions. Homemade mashed potatoes can be customized with reduced butter or alternative dairy-free ingredients for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
