Tesco maple pancake

Breakfast

Item Rating: 58/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		710.9
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.4 mg	15%
Sodium		947.9 mg	41%
Total Carbohydrates		118.5 g	43%
	Dietary Fiber	4.7 g	16%
	Sugars	47.4 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		4.7 mg	26%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 171 cal (24.4%)

Protein: 56 cal (8.1%)

Carbs: 474 cal (67.5%)

About Tesco maple pancake

Tesco Maple Pancakes are a ready-to-eat sweet breakfast or snack, inspired by North American cuisine, where maple-infused bakery items are a staple. These pancakes typically include wheat flour, eggs, milk, and a hint of maple flavoring, delivering a soft, fluffy texture and slightly sweet taste. Nutritionally, they are a quick source of carbohydrates for energy but are usually moderate in protein and lower in fiber. A single pancake (approx. 40g) contains around 120-150 calories, with approximately 2-3 grams of protein and 4-6 grams of sugar. Due to their nutrient composition, they are best enjoyed as part of a balanced meal, complemented by other high-protein or fiber-rich foods like yogurt, fresh fruit, or nuts.

Health Benefits

• Provides quick energy due to its carbohydrate content, supporting immediate physical activity or mental focus.
• Contains small amounts of protein, which helps maintain muscle repair and growth.
• May include fortified wheat flour, supplying B vitamins like thiamin (B1) for energy metabolism.

Dietary Considerations

Allergens: Contains Wheat, Eggs, Milk

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, egg-free

Selection and Storage

Store in a cool, dry place, and keep sealed to maintain freshness. Once opened, consume within the recommended period or refrigerate for longer shelf life.

Common Questions About Tesco maple pancake Nutrition

How many calories are in a Tesco Maple Pancake?

A typical Tesco Maple Pancake contains approximately 180-200 calories per pancake, along with around 2-3g of protein, 8-10g of fat, and 25-30g of carbohydrates. Always check packaging for precise values as they may vary slightly.

Can I eat Tesco Maple Pancakes on a low-carb or keto diet?

Tesco Maple Pancakes are not suitable for a keto or low-carb diet due to their high carbohydrate content (25-30g per pancake). These carbs come primarily from refined flour and sugar, which can quickly knock you out of ketosis.

Are Tesco Maple Pancakes vegetarian or vegan?

Tesco Maple Pancakes are vegetarian-friendly but not suitable for vegans since they typically contain eggs, dairy, and other animal-derived ingredients. Check the product label for specific allergen details.

What is the recommended serving size for Tesco Maple Pancakes?

A standard portion often includes 1-2 pancakes, depending on your calorie and nutritional needs. Pairing them with fresh fruit or a source of protein like yogurt or nut butter can help balance your meal.

How do Tesco Maple Pancakes compare to homemade pancakes?

Tesco Maple Pancakes are pre-made and convenient, typically containing added sugar and preservatives not found in most homemade recipes. Homemade pancakes can be tailored to use healthier ingredients, such as whole-grain flours or sugar alternatives, for a more nutritious option.

Data Sources & Scientific References