1 serving (160 grams) contains 450 calories, 10.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
661.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.4 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220.6 mg | 16% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco cheese onion pasty
Tesco Cheese Onion Pasty is a savory baked treat inspired by traditional British cuisine. The pasty features a buttery, golden pastry shell filled with a rich blend of cheese, diced onions, and a creamy sauce, creating a satisfying balance of flavor and texture. Ideal for a quick snack or lunch on the go, this classic comfort food contains carbohydrates from the pastry and fats from the cheese, making it energy-dense but higher in calories. Key nutrients include calcium from the cheese, supporting bone health, and moderate protein for satiety. However, it also contains saturated fats and sodium, which should be consumed in moderation as part of a balanced diet. Pairing it with a fresh side salad can enhance the nutritional value while offering contrasting textures and flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
