1 serving (150 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 362.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Terong bakar
Terong Bakar, or grilled eggplant, is a dish popular in Indonesian cuisine, showcasing eggplant's smoky, tender texture. The dish often incorporates simple seasonings such as salt, pepper, or a marinade including garlic and chili, aligning with classic Indonesian flavors. Eggplant is a naturally low-calorie vegetable, rich in dietary fiber, antioxidants, particularly nasunin found in its skin, and essential nutrients like potassium and Vitamin B6. Its nutritional profile makes it beneficial for heart health and digestion while being versatile in many cuisines. Terong Bakar is typically enjoyed as a side dish or incorporated into main dishes, making it a wholesome addition to a balanced diet.
Health Benefits
- Supports heart health due to potassium, which helps maintain healthy blood pressure levels.
- Promotes digestion thanks to its high dietary fiber content, aiding in regular bowel movements.
- Packed with antioxidants like nasunin which protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store eggplants in a cool environment away from direct sunlight for up to 5 days. Grilled eggplant can be refrigerated in an airtight container for up to 3 days.
Common Questions About Terong bakar Nutrition
Is Terong Bakar high in protein?
Terong Bakar (grilled eggplant) is low in protein, providing approximately 1 gram of protein per 100 grams. It is primarily a carbohydrate-rich vegetable but does contain small amounts of fiber and minimal protein.
Can I eat Terong Bakar on a keto diet?
Yes, Terong Bakar can fit into a keto diet as it is relatively low in net carbs. Grilled eggplant contains about 5-6 grams of net carbs per 100 grams, making it suitable for moderate consumption within daily carb limits.
What are the health benefits of eating Terong Bakar?
Terong Bakar is rich in antioxidants, particularly nasunin found in its skin, which supports cell health and reduces inflammation. It also contains fiber that aids digestion and provides small amounts of vitamins such as vitamin C, vitamin B6, and potassium.
How much Terong Bakar should I eat in one serving?
A standard serving size of Terong Bakar is around 100-150 grams, which provides roughly 25-35 calories. This portion is suitable as a side dish or part of a balanced meal alongside lean protein and healthy fats.
How does Terong Bakar compare to fried eggplant in terms of health benefits?
Terong Bakar is healthier than fried eggplant as it uses fewer oils, resulting in lower calorie content and less saturated fat. Grilling preserves nutrients better and enhances its natural flavor without additives or excess grease.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
