Teriaki chicken

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		941.2 mg	40%
Total Carbohydrates		29.4 g	10%
	Dietary Fiber	1.2 g	4%
	Sugars	17.6 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 106 cal (31.1%)

Protein: 117 cal (34.4%)

Carbs: 117 cal (34.4%)

About Teriaki chicken

Teriyaki chicken is a popular dish originating from Japanese cuisine, featuring chicken coated in a sweet and savory teriyaki sauce made from soy sauce, mirin, sugar, and other seasonings. This dish is typically grilled, baked, or pan-fried, often served with steamed rice and vegetables. Nutritionally, chicken is a rich source of high-quality protein, providing essential amino acids critical for muscle repair and overall body function. The marinade also contributes some carbohydrates from sugars. However, commercial soy sauce and prepared teriyaki sauce may include high sodium levels, so moderation is recommended when consuming. When paired with vegetables, teriyaki chicken becomes a well-rounded meal providing macronutrients, fiber, and essential vitamins like B vitamins or potassium depending on the preparation.

Health Benefits

• Rich in high-quality protein, which supports muscle repair and growth, as chicken breast provides approximately 31 grams of protein per 100 grams.
• Contains vitamin B6, which helps support healthy brain function and energy metabolism, with chicken offering approximately 0.5 mg per 100 grams.
• Inclusion of grilled or steamed vegetables can enhance fiber intake, supporting digestive health when served with teriyaki chicken.

Dietary Considerations

Allergens: Contains soy, gluten (from soy sauce), wheat (if present in sauce)

Suitable for: High-protein diets, low-carb diets (with reduced sugar sauce)

Not suitable for: Gluten-free diets (unless tamari or gluten-free soy sauce is used), low-sodium diets (due to high sodium content in soy sauce)

Selection and Storage

Store cooked teriyaki chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.

Common Questions About Teriaki chicken Nutrition

Is Teriyaki Chicken high in protein?

Yes, Teriyaki Chicken is a good source of protein, as chicken is one of its main ingredients. A 3-ounce serving contains approximately 26 grams of protein, which helps with muscle repair and growth. The exact amount may vary based on preparation methods and added ingredients.

Can I eat Teriyaki Chicken on a keto diet?

Teriyaki Chicken is generally not keto-friendly due to the sauce, which often contains added sugars and carbohydrates. A typical serving of Teriyaki sauce can contain up to 10 grams of sugar, making it incompatible with the strict carbohydrate limits of the keto diet. You can make a keto-friendly version by using a sugar-free Teriyaki sauce.

What are the health benefits and concerns of eating Teriyaki Chicken?

Teriyaki Chicken provides lean protein and essential nutrients such as B vitamins, which support energy and metabolism. However, the sauce may be high in sodium and added sugars, which can be a concern for those monitoring their blood pressure or trying to avoid excessive calorie intake. Opt for low-sodium and reduced-sugar options when possible.

What is the recommended serving size for Teriyaki Chicken?

A standard serving size for Teriyaki Chicken is typically 3 ounces of chicken paired with about 2 tablespoons of sauce. This portion contains approximately 150-200 calories, depending on the recipe, and is a balanced choice when paired with vegetables or a whole grain like brown rice.

How does Teriyaki Chicken compare to grilled chicken?

Teriyaki Chicken tends to be higher in sodium and sugar due to the sauce compared to plain grilled chicken, which is typically just seasoned with herbs or spices. Grilled chicken is a healthier option for those looking to minimize calorie, sodium, and sugar intake, but Teriyaki Chicken offers more flavor due to its marinade.

Data Sources & Scientific References