1 serving (113 grams) contains 210 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teres major
Teres Major is a tender, versatile cut of beef prized for its unique flavor and texture. Often referred to as the "shoulder tender," it comes from the shoulder blade area of the cow and is a less common choice for home cooks but celebrated by chefs for its filet-like quality at a more affordable price. This lean cut boasts a rich, beefy flavor and is lower in fat compared to other premium steaks, making it a healthier option for protein lovers. Teres Major is popular in American and European cuisines and is ideal for grilling, pan-searing, or roasting. While it delivers essential nutrients like iron, zinc, and B vitamins, moderation is key due to its cholesterol content. Pairing it with fresh vegetables or whole grains can create a well-rounded, nutrient-dense meal that highlights its tender and mouthwatering qualities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
