1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Terayaki salmon
Teriyaki Salmon is a flavorful dish rooted in Japanese cuisine, known for its balanced blend of savory and sweet flavors. The star ingredient, a fillet of salmon, is rich in omega-3 fatty acids, essential for heart health and brain function. The dish is glazed with a homemade teriyaki sauce made from soy sauce, mirin, sake, and a small amount of sugar or honey, delivering a complex umami flavor. Grilled or seared, the salmon develops a caramelized crust, while remaining tender and flaky inside. While salmon supports cardiovascular health and provides high-quality protein, the addition of sweeteners and sodium in the teriyaki sauce may require moderation for individuals mindful of sugar or salt intake. Paired with steamed vegetables or rice, Teriyaki Salmon offers a nutrient-rich, satisfying meal that balances indulgence with health-conscious choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
