1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled teriyaki
Grilled Teriyaki is a flavorful dish rooted in Japanese cuisine, celebrated for its sweet and savory glaze. Typically made with tender chicken, beef, or fish, this dish is marinated in a teriyaki sauce consisting of soy sauce, mirin, sugar, and ginger, then grilled to caramelized perfection. The grilling process enhances its depth of flavor while keeping the protein lean. Packed with nutrients like amino acids and vitamins from the protein source, Grilled Teriyaki can be a balanced option when paired with vegetables or served over whole-grain rice. On the downside, teriyaki sauce is often high in sodium and added sugars, which should be consumed in moderation for a heart-healthy diet. Opting for homemade sauce or reduced-sodium versions can make this dish a more wholesome choice. With its vibrant flavors and healthier preparation methods, Grilled Teriyaki reflects the harmony of taste and nutrition celebrated in Japanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
