1 serving (85 grams) contains 179 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tenderloin filet
Tenderloin filet is a premium cut of beef, prized for its tenderness, lean profile, and rich flavor. Derived from the loin section of the cow, it has minimal fat and no bones, making it a popular choice in fine dining and steakhouse cuisine. Often associated with Western culinary traditions, the filet is prepared using techniques like grilling, pan-searing, or broiling. Nutritionally, it is a good source of high-quality protein, essential iron, and B vitamins, which support muscle growth, energy production, and overall health. Its low fat content compared to other cuts makes it a healthier red meat option when consumed in moderation. However, preparation methods or added sauces can increase sodium and calorie levels, so portion control is key. Ideal for those seeking a lean protein source, the tenderloin filet is both luxurious and nutritionally balanced.
