1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura soft shell crab roll
Tempura Soft Shell Crab Roll is a Japanese-inspired sushi delicacy that combines crispy, golden-brown fried soft shell crab with fresh sushi ingredients. This roll typically includes pieces of tempura soft shell crab, cucumber, avocado, and a layer of sushi rice, all wrapped in seaweed (nori) or occasionally soy paper. Often finished with a drizzle of spicy mayo or eel sauce, it delivers a rich combination of textures and flavors, blending crunchiness with creamy and savory elements. While the crab adds protein and essential minerals like selenium, the tempura batter and frying process can increase the calorie and fat content. Fresh cucumber and avocado contribute fiber, vitamins, and healthy fats, making it a balanced yet indulgent option for sushi lovers. As part of Japanese cuisine, this roll celebrates both tradition and innovation, bringing a unique twist to classic sushi rolls.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
